I find that the SEP is very easy to follow. I know this sounds very obvious, but being a Type A personality it is nice to have a structure that is effective and that I can follow and can see the step by step improvements. Yesterday was another day where I knew I had to take care of some important business with some people who bring up some past anger - back flared up and then after the meeting it all went away. Crazy how TMS works. No to be able to not only know that it will improve after situations like that but get to a point where it doesn't flare up in the first place.