I've taken more than a week to complete this, taking my time over the Christmas break and not setting myself deadlines for once! I feel completely different than I did back a month ago, and like a whole new person compared to this time last year. I still get physical symptoms but they don't seem as invasive and don't stick around as much as they do. I'll get a slight bit of dizziness or brain fog, but find myself quickly thinking about what pressure or thought could be responsible. I can't always identify one, but I think just looking for one is enough sometimes. Sometimes I can see I've become tense, or stressed, or a situation has upset me, and I can take steps to comfort myself and that usually deals with the physical symptoms now. I've started doing more exercise and making more time for hobbies. Its only a start, but its something. Overall I feel like I am making some progress.