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Emotions connected to the pain

J

jullemire

Peer Supporter
Hi everyone!

I just wanted to say that I am learning a lot with this program.

Last Saturday evening I was going to my sister's house for dinner and a movie. I woke up Saturday morning with a sharp pain between my left shoulder blade and my neck (a pain I had experienced before). I started to get freaked out however I stopped myself and asked myself why was I having this pain? What was I stressed about?

And I realized that I was a bit stressed about going over to my sister's... I love her very much however we had a hard time getting along when we were teenagers. It got better with time but I feel she is very harsh and critical of everyone and I was stressed that she would come down on me for who knows why. Within 45 minutes of realizing this, the pain completely went away!

I am convinced that I have TMS but after going through this, I'm 200% sure!
 
During dinner I was ok. Afterwards while watching the movies I had a bit of a sore neck but the position I had was not the best (seating arrangement not optimal!). When we left I was fine.
 
It's so simple isn't it ? Right under our noses ! I am very new to this but I too am experiencing fantastic results. Way to go ! :)
 
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