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Day 5 Emotional day

H

Hedger

Well known member
Rejoining and doing the SEP seems to work. Today I have had a very emotional day. Felt very fragile and vulnerable. A feeling of wanting to cry, but has not been able to. Still trying to be in my emotions the whole day.

I also did a journaling session. At that time I was not sad, I was ANGRY.

So many emotions today. 0 symptoms for most part.
 
Good job Hedger.
You are open to being vulnerable. Even if you don't cry, you FELT the emotion, which is a success. Simply allowing yourself to feel how hard this is and trying is a success.
 
Huge success! Getting to the heart of things. You’re doing great things. And it will pay off.
 
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