I have been working hard on the program for all my TMS pain! Three weeks ago, I bumped my elbow hard on the side of a door. I thought - ouch! And, it will get better. It is not better and continues to hurt. it is not broken of course. And, I am certain there is injured tendon as it has been swollen. Doctor said to wear a sling but it puts too much pressure on my neck. I am worried, fearful and starting all over with a new injury and pain. when will it go away? how long to heal? will it ever heal? will it be permanent? why isn't it better already? shots, injections, pain pills - I don't want to even think or go there again!!!! Any advice on how to stop the fear again, and because this is a new injury has tms already grabbed hold of it? my friend said he hurt his elbow by bumping and it took 6 months to feel better! yikes... I cant endure this anymore. I cant do anything with this arm and I feel like anything I do might make it even worse. all the things I go through with tms, fibromyalgia and the whole lot of pains I already am dealing with. Will this be like my foot pain?