Hi Eric, thank you for the post and asking all the deep questions that are so important. Yes, I have been examined by Dr's and dermatologists since I was a child and have always been given the eczema diagnosis. The label doesn't mean anything to me anymore as I have always felt that there is a strong psychological component involved - even as a teenager I think I had that feeling although I didn't know what to do with it. I've been through every alternative treatment and diet - ALL of them. Way before that, of course, there were steroids.
I DO believe I can heal - it's on my horizon. I also have a feeling that my fear of uncontrollable symptoms, as you mentioned, is a fantastic hurdle. I am overwhelmed sometimes by the thought of always having this skin condition/symptoms to deal with...They are not just my symptoms, but all of the conditioned physical and mental behavior that accompany, reinforce and worsen the symptoms. When you ask if I can see myself completely healed, looking and feeling as I'd like to - my answer would be yes. (I have periods of years in my life where I am symptom free and no one believes my stories of how intense my eczema can be...in the past when the symptoms clear there is no clear change or indication of change, as far as I can recall - they just disappear. So, yes, I do have a vision as I have experienced - but not from my own work and efforts. I'd like to take control of this - I think it would be akin to taking back control over my life.
I am in the space now where I am working on refraining from focusing on the bodily symptoms - this is extremely difficult for me.
On my bathroom mirror I have a sign written in bold the following lines I copied from another TMS post...
'CONFRONT THE EMOTIONS
IGNORE THE PAIN
RESUME ALL NORMAL ACTIVITY'
Not sure who originally wrote this or if this is someones own creation from the forum.
I need practical help such as this, every hour of the day, especially in the morning and at night. My skin cracks, bleeds, itches beyond belief, is inflamed and raw, followed by crusted and cracked - this is on my right hand and throat, for all to see. Most of the posts here relate to internal muscle/joint pain. When I attend to the symptom it is not lying down or using a pillow, it is scratching/picking or feeling overwhelmed (and intensly self conscious) with the red swollen hand that has difficulty opening and closing as the skin is tight and will crack/bleed when I do so.
There are excerpts from various books, Sarno and Ozanich's and others, that I read over and over again. On page 195 of The Great Pain Deception,
'each time you think of the pain (for me that reads, 'each time you feel the cracking skin calling you to itch or peel or pick)...at that moment...force yourself to think of the possible reasons for it - never allow your attention to lock onto your body. The focus must shift from the pain (read 'inflamed, burning, throbbing itch') to the message, stopping short of obsessing'. The few pages after that are also especially helpful and resonate with me each time I read them....
Helping others would be a blessing - I wonder if I would be capable.
I have to say that journaling was not very enjoyable at the start as I was loath to write more/ think more about myself. What happened after a few quick entries is that I started to be more thoughtful about the facts/events that I always thought of in one way. Different connections and memories and discoveries were and are being made. I am incredibly grateful to have this venue to express myself and be heard by others who listen and are curious to know and relate.
Thank you again for taking the time to write and listen,
Tanya