Easily irritated and ready to explode

[Yulia1975]

Hello my friends,

I have a new pattern that makes me feel frustrated: I experience different level of muscle tension in my neck or shoulder or jaw areas during a day, and sometimes I feel so irritated or angry (suddenly) when someone is angry at me, screaming, demanding , or wants something from me and I can not stand it..And I start to feel my muscle tension is higher than usual. Or opposite, I suddenly feel irritated and my symptoms blowing to a different level. Did anyone experienced it?

 

[Andy Bayliss]

Hi Yulia1975,
Yes.
As I worked the Dr. Sarno program, journaling about my inner anger, and telling myself to 'stop the symptoms, I am willing feel my emotions' I had some unexpected and large outbursts of anger. I think my inquiry and allowing, as part of Dr. Sarno's recommendations, did in fact effect my awareness and allow anger/rage into more consciousness. Hope this helps.
Andy B