I just feel like out of the fire and into the frying pan all this TMS information is so so so overwhelming. After reading Dr Sarnos book, I picked up Stevens cause that’s what is mostly recommend, then found Nicole Sach, Abigail Stanley and lastly Monte(who in particular made me think Dr Sarnos work is BS). All these other people have such different approaches, how do I know what to follow? Or who to read? Repressed emotions or not? There is just so much information out there and I have started my journey and these contradictory statements by other authors just have me miserable right now. I know I need to be patient with this process but I feel so lost. Please help.