I am reading Dr. Alexander's book and one of the things he suggests doing is writing down your dreams when you wake up. He suggests telling yourself to remember your dreams right before you go to sleep. I did this last night and it worked! I woke up from a dream and wrote it all down. (It was a pretty boring dream about work.) But then I couldn't fall back asleep. This was at 4:30 and I don't usually get up till 6. So I want to keep doing this but I don't want to lose hours of sleep each night. Suggestions? Have any of you tried this? Has it helped you?