1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 8 Dreams

Discussion in 'Structured Educational Program' started by jokeysmurf, Apr 20, 2018.

  1. jokeysmurf

    jokeysmurf Well known member

    As I have started to practice not to add fear to symptoms, the spikes which were probably mostly adrenaline are not so high. It has had a large spreading effect even on my dreams. They don't seem as weird and catastrophic. I have had silly dreams and regular junk dreams where your dream is a collection of nonsensical items or events from your day. I think Freud (not a fan) called it a Rebus.

    My dreams have sunshine, and moments of stillness.

    I am still getting small aches here and there for a few seconds and they stop and go all over. But I can feel some internal calm or rather letting go on my part to be ok with whatevr sensation my body produces.

    As Otis Redding says "I've got dreams to remember."
    Durga likes this.

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