Think of some activities you really enjoy doing. If you could do one of these activities without feeling stressed out, without having anxiety, and without worrying about your family, kids, job, etc. how would that feel? Why do you not do this activity more often? What steps could you take to do this activity stress free and without worrying about other things? Do this activity this week. I don't have any activites anymore that I like. But I like to walking. But I don't do that because I want to have time at home. And I would like to speak Italian but don't find the time and living in a small apartment with my boyfriend that stop me from learing.