Today, make a brief forum post about how you are doing with the treatment. If you still have any doubts about the TMS approach, include those in your post. If you have had an aha! moment or have found a certain technique helpful, post about that. Also, if you have any questions or concerns, ask them and someone will answer your question. I am doing okay with the SEP. Sometimes I skip days, and I'm okay with that. I feel I've reached a plateau with the back pain, but I am still optimistic. I did a lot of driving yesterday and today which made my back pain a bit worse. Today I reminded myself that my mind was telling my back it was in more pain, and that it had nothing to do with any physical reason. The journal writing is kind of a chore, but I really like it when I discover how angry I really am sometimes. Today I wrote about someone I work with, and it felt good to really feel the anger without holding back. I held back the anger before as a coping mechanism to have a functional working relationship with this person. But writing in my journal in the safety of my own home I can be as angry as I want! I also had an aha! moment today. It's okay if I slip up with my emotions sometimes. I felt bad for not being in better control while dealing with my Internet Service Provider (I was really angry but it's not like I was screaming at them or anything), but then later today I realized that I'm only human!