I've been doing pretty good during the day, and have been able to do pretty much whatever I want. But, during the night, I have noticed, my shoulder and my arms start aching and feeling numb. I just wonder if there are other people who have the same issue, and how they have been dealing with it or dealt with it in the past. I can tell I'm more tense, but it is really hard to just try and relax with so much turmoil going on in the world as it affects me greatly. Each night, I've had to basically tell myself over and over again there's nothing wrong with me and that the brain is still trying to distract me, but I've been thinking psychologically and I can't really understand why this last part won't just leave. I've done the journaling, going to therapy, thinking psychologically, you know all the stuff that I'm supposed to be doing, but I toss and turn every night because I can't stand to sleep on one side for too long because it starts aching. I have a memory foam mattress topper, and I wonder if it's getting old and needs to be replaced, or if this is just purely TMS. Another thing that's kind of weird is that if I sit and don't do a whole lot during the day, I focus more on my body. But as soon as I get up and I start doing things, the pain goes away. I know that sometimes being left alone with your thoughts about thing, but I also don't want to just be continually working all the time to distract myself. Also, with everything else going on in this country, and the riots and the political crap, I have been more angry and have been lashing out more. My therapist thinks that the pain has turned into anger because now I am being more aware of my feelings. She told me I need to figure out why these things are triggering me, which I for the most part have, but it's so hard because of our social media addicted lifestyles to try and tune it out when it's everywhere I look. Anyway, would love your feedback or if you have any suggestions to help with this last remaining nighttime pain. TIA.