I'm on Day 13 even though I started this programme about a month and a half ago. I keep getting distracted by the talk of the doctors. Luckily now I think ( I hope) I am convinced my problem is TMS only. Even my very conventional doctor has said now the position of my collapsed disc and the position of my pain don't jive. So I read something the other day about how you should do the thing that causes pain and then when you finish reward yourself in an attempt to rewire your brain. So I have a timer every 15 min I walk around the garden the next 15 min I sit to the count of 100. The pain for sitting is terrible. From today's article there seems to be a way I can turn off my brain to the pain. I'm trying affirmations for those 100 seconds but with little success. I'm curious what more experienced people think of my new method and what they think I should do while sitting to try and deal with that pain.