Hi All I currently have 2 bulging discs in my lower back - causing Sciatic symptoms in my lower back, right buttock and slightly down right thigh. Been told no op needed as my bulges aren't that bad. My main problem - is my right buttock - nearer the middle of my body - is very tense, and when i sit it feels like i'm sitting on a rock - i can't drive at the moment, can barely sit down. I've had these tense/rock feelings for 4 years on and off , yet only had bad back for 6 months. Hence i think i have 2 problems - discs/sciatica - which i can hopefully heal myself - but also pelvic pain problems - caused by a tight rhs lavator ani/pelvic floor - tense muscles, effecting nerves, causing inflammation/soreness etc.. And yes i'm a complete stress head - store my stress in my psoas/jaw/pelvic floor - hence why i've joined this group. So - what book do i download to read first please? I'm aware there are workbooks, cds etc that come with the printed versions - but i want to download the ebook to my tablet. Can i do this and get all the accompanying workbooks , spread sheets etc - and if so which one do i choose - Sarno or Schubiner please? Thanks!