Today I did the dialogue exercise where you ask, Why did you_____? I started the dialogue with a person who harmed me recently, but it gave me the creeps and I had to stop. I then did it with someone from my childhood and it was easier but still disturbing. Am I not ready for this exercise maybe? I read the assignment early this morning and put it off all day, then finished tonight. My symptoms have diminished delightfully since I began the program, but today they resurfaced. Should I skip an exercise that I find disturbing or try to complete it? Thank you.