1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

distracting heartbeat

Discussion in 'Support Subforum' started by eskimoeskimo, Feb 24, 2016.

  1. eskimoeskimo

    eskimoeskimo Well known member

    My thumping heart beat distracts me 24/7, especially when I'm trying to concentrate on something else like a book or schoolwork. I've tried so many ways to alleviate this obsession, without success.
     
  2. Gigi

    Gigi Well known member

    Have you had a cardiologist check you out? I taught CPR for 10 years, and learned to take such issues very seriously.
    If the MDs gave you a green light, then perhaps meditation can help you change your focus. Even the breathing exercises I do during yoga help me to focus my mind.
    I hope you get some relief!
     

Share This Page