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distracting heartbeat

Discussion in 'Support Subforum' started by eskimoeskimo, Feb 24, 2016.

  1. eskimoeskimo

    eskimoeskimo Well known member

    My thumping heart beat distracts me 24/7, especially when I'm trying to concentrate on something else like a book or schoolwork. I've tried so many ways to alleviate this obsession, without success.
  2. Gigi

    Gigi Well known member

    Have you had a cardiologist check you out? I taught CPR for 10 years, and learned to take such issues very seriously.
    If the MDs gave you a green light, then perhaps meditation can help you change your focus. Even the breathing exercises I do during yoga help me to focus my mind.
    I hope you get some relief!

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