Andy Bayliss
TMS Coach & Beloved Grand Eagle
Relating to the post
Here's a podcast interview with a student of the "two sleeps" and how he understands modern lighting has changed the rhythms of sleep, as well as creating more obesity...enjoy.
http://kunstler.com/podcast/kunstlercast-266-conversation-with-clark-strand/
The myth of the eight-hour sleep
Here's a podcast interview with a student of the "two sleeps" and how he understands modern lighting has changed the rhythms of sleep, as well as creating more obesity...enjoy.
http://kunstler.com/podcast/kunstlercast-266-conversation-with-clark-strand/