The perfectionist in me is worrying whether I did the dialogue journaling correctly. I talked about my dad and future plans again, and it seemed to be like a conversation with my doubts in there. How would you journal about a body part or an entity? What part of this program do you find the most helpful? I find the readings and video resources the most helpful. (The journaling techniques are extremely helpful, but I have to choose!) It's nice getting different perspectives and different concepts to bear in mind.