1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

Detached from Felt Sense of Self

Discussion in 'Alan Gordon TMS Recovery Program' started by zclesa, May 29, 2019.

Tags:
  1. zclesa

    zclesa Well known member

    I have a real difficulty with Somatic Tracking. I just don't "feel things" in my body. I slide straight into action, which gives me a clue as to how I'm feeling, but just don't feel much at all in my body. My counsellor says it's because I am detached from my "felt sense of self".

    I understand that developmental trauma can make it feel like one is not safe in the body, and so perhaps this is why I can't "feel" my feelings clearly in the body.

    I am wondering if doing some Bodywork (like Yoga) will help me out with this, or will I just have to keep trying to feel? Any tips?
     
    zclesa, May 29, 2019
    #1

Share This Page