Urbanjourney
New Member
Definitely have become aware of my destructive behaviours over the years and have new perspective on them. Previously would have used them as a way to improve ie "You don't look like someone who goes to the gym" thinking this would then slingshot me into action to change things.
Through the process of the SEP, i've come to realise just how much i've been self critical...."you look old and therefore not the adventurer or sports person you once were, you're losing your hair, you look average not like those sports people you admire, your voice is very mono tone and boring unlike the actors you watch on TV" etc etc.
It's definitely a process of trying to turn a super tanker around in a bathtub but the change to self loving has to begin somewhere - if you don't try, the answer is most definitely going to be no every time. I love what tis program has allowed me to see and how it will positively effect my life and those around me.
Through the process of the SEP, i've come to realise just how much i've been self critical...."you look old and therefore not the adventurer or sports person you once were, you're losing your hair, you look average not like those sports people you admire, your voice is very mono tone and boring unlike the actors you watch on TV" etc etc.
It's definitely a process of trying to turn a super tanker around in a bathtub but the change to self loving has to begin somewhere - if you don't try, the answer is most definitely going to be no every time. I love what tis program has allowed me to see and how it will positively effect my life and those around me.
