Thank you for all your support and positive feedback on my previous message about flying long distance. made it through the 2 weeks with lots of walking and the pain was getting a lot better. But, I came back home on Monday after a long flight. Felt sore but ok. Went to work on Tuesday, sore but ok. Now, Wednesday: my back hurts so bad I can barely do anything!I tried to go for a walk because that usually helps but my foot gave out, causing me to fall and hurt my back even worse. I have taken pain killers aleve, tylenol, muscle relaxant around the clock but I am still in horrible pain. Can't lay down, can't sit, can't walk. Typing this on all fours at 4.30 am. Obviously I am ver scared and don't know what to do anymore. I couldn't even go to the dr. the shape I am in now! Any advise please! Desperate for relieve!