Hi, I'm curious how you deal with flare-ups after a period of relatively less pain. What sort of techniques do you find helpful to calm the pain? I do exercises to calm the parasympathetic nervous system (progressive muscle relaxation, separating two arrows meditation etc) and some elementary yoga poses but I would like to learn more tools. Last week, I hurt my back after doing a yoga pose and since then, I'm finding that I'm tending to get more anxious about the lingering pain, which I know will make the pain worse. Thanks.