This question was submitted via our Ask a TMS Therapist program. To submit your question, click here. Question Hi, I'm trying so hard, but I still have doubts inside me that my herniated discs are what's causing my pain. I understand fully that I've had them there for a long time, and that when I put something heavy down 3 months ago, I felt the pain. I know that it doesn't make sense to blame this pain on herniations, but I keep hearing my docs voice, and seeing the MRI in my mind! How do I stop it???? Help!!