Hi, I probably should have done separate posts for days 3 to 8, but instead it's one post. I have still been following the SEP, and going through each day, one day at a time. Too be honest, after I completed day two and wrote a post about it, I had a lot of wrist pain from using the computer. So I had a break from typing. It makes me think, maybe my brain gave me wrist pain to stop me getting to the bottom of my repressed emotions. I have had wrist pain for a long time though, so I'm not really sure what to think! Day three - I read through everything and started I started my list of past events. Day four - See above, but I added more to my lists Day five - I have started journaling, I wish there was an example I could look at, to see if what I'm doing is on the right lines. I have started writing about past events which triggered strong emotions. Day Six - The "How do I journal" page is helpful, but I'm still not 100% sure if I am doing it right! I do feel like I'm making a little bit of progress. It does help me writing down thoughts. Sometimes I find to difficult to resolve problems in my head, but once I write them down and it helps a lot. Day Seven - Day off! Day Eight - I just wrote an unsent letter to someone, and I feel like it has helped me. Once I got going, it wasn't easy to stop. Writing things definitely helps me come to conclusions better, than trying to think things through.