Good Morning! I've noticed in the morning I've been waking up with this anxiety/churning feeling in my stomach at 6-630am every morning. Since I've been having post-nasal drip that might be coming from my stomach, I start gagging as well sometimes. I understand that my brain has been conditioned to feel this way, but how do I start to decondition it when it's something that wakes me up? When the anxiety subsides, then my daily headache/pressure comes back and it's exhausting because it has been every day for 3 weeks now. I really have been digging deep past symptoms into what has been making me angry, sad, embarrassed/shame from my whole life, reading Sarno's "Healing Back Pain" after I already read "The Mindbody Prescription," just started using the Curable app yesterday and also have the Headspace app. In writing that list, I am realizing maybe I am putting too much pressure on myself to heal and need to keep practicing positive thinking. Does anyone have any other thoughts or suggestions?