Day6 ... What if you feel you are very aware of upset and anger?

Something im trying to understand is , how is journaling and looking at past events going to free you of symptoms . ? I understand how this could work if you have not paid attention to your emotions and are unaware of lots of issues and how you have felt about them . But how dose this help when your very aware and have been for a long time about things that have caused emotional pain and the how that has made you feel . ? Also in the book The mind body prescription it sais that you dont have to change your situation or alter what has made you emotionally hurt , you just have to be aware of it ( my words ) . I also don't understand how just being aware is enough if your situational problems in life continue.

Any ideas ?

Nelle
Im not closed to the journaling , i have committed to the program but my thoughts are the above .

 

Hi Nelle, I have also so many questions too and i hope to find a solution. if you want we can share stories in Facebook mine is Alex Ilyaev

 

Hi Alex , on this site if you click on a member there profile comes up and you can see that there is a private message function there . I havent used it yet but you could give it a go .

Nellle