I felt pain in my lower back after i trained in the gym. It has been 4 months since I diagnosed with 2 bulging disc with annular tear. I am not sure my lower back pain related to TMS or inflammation or bulging disc . I used to train 4 days per week strength training. I tried from couple of days ago to do some squat with bar, Unfortunately the pain increased but few days later the pain back to the same level I used to have, I am worry to try again and hurt my back more or pain increase.