The last time I exercised was two days ago. I tried to take a walk by my house with my five year old son on his bike and managed the two miles or so, but had to lie down constantly, was in great pain, and ended up at the urgent care that night with pain 9 on a one to ten scale. For the past few days i have had one position of comfort. I am not able to stand for more than a few minutes, same with walking, sitting i can't do at all. I am pretty much immobilized. Seeking help in all ways.