When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why?The last time i exercised was a few days ago. I went jogging and did some very slight weight lifting. Physically it didn't make me feel that great not because it hurt or anything but because it was very hot outside and i felt winded. Emotionally it got me down a little bit because activity seems to really aggravate my hand tremors and i don't like feeling like i have little control over my hands some days. I know that there have been some people that have some hand tremors in their TMS struggle but i'm not sure if my TMS is related to the tremors. I hope it is but who knows might be something like essential tremor or something. I didn't notice any tremor til after the pain started so either it's related to TMS or i just have bad luck.