1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. MatthewNJ is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day six

Discussion in 'Structured Educational Program' started by karenz, Dec 29, 2017.

  1. karenz

    karenz New Member

    Feeling more calm today and empowered and confident. Still have pain but I'm not feeling so freaked out by it. Haven't googled my symptoms. I just say, there is nothing wrong with me. I'm having some pain, but it's harmless. I think at this point the fear is the driving force keeping the pain active. As I calm down and get more confident, it's helping.

    Felt some pain in my hip last night and neck today. Just ignoring and not thinking physical. And it helps!
     

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