I have finished reading Scott Brady's book Pain Free for Life and am combining some of that program with the SEP. I especially liked the information about visualization and imagery- visualizing myself being able to do things without pain. I also thought the chapter on deep journaling was very helpful. I had started this SEP 2 years ago but stopped. I'm not sure why because I did feel like I was getting better. I don't think I was 100% convinced I have TMS. I also don't understand why all the therapists I saw over the years didn't help and I still ended up with this pain. I feel like I have been over and over my crappy childhood and my moms mental illness, my parents divorce, etc. but obviously I still have many repressed feelings. I am starting to catch myself now when I feel stressed or insecure at work. Or angry at my husband. I do feel like I am making progress.