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Day 9: Recognising destructive behaviours

Discussion in 'Structured Educational Program' started by Melody, Jan 19, 2017.

  1. Melody

    Melody New Member

    As I get into the program I'm seeing how many "shoulds" there are in my life. So many things I tell myself I should be doing or things I should not have done.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi, Melody. That's good, so long as it leads you to recognizing any harmful emotions you may be repressing.
  3. Melody

    Melody New Member

    Hello Walt. Many thanks for your reply. Until I read Dr Sarno I had no idea how angry I was. Anxious and fearful yes, but it had not occurred to me that I was nursing such angry feelings towards others, and myself.

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