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Day 9 past stress

Discussion in 'Structured Educational Program' started by Ithantech, Jan 18, 2018.

  1. Ithantech

    Ithantech Peer Supporter

    Today's reflection on one of my past stress items was quite profound. I had previously written about this incident in an earlier journal entry. There were tears at that time recounting a painful series of events and behaviors that affected me. But today was different. I focused on my feeling of sadness and allowed it to fill my chest and stay there. I breathe into it and did't chase it away. I tell my inner child that the sadness is welcome to come out and be felt. I will treat it like a pup that needs comfort. I think this is what not repressing feelings means. I still feel sad and also spent. There is more to the Day 9 exercise but it will need to wait for tomorrow.

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