I'm pretty sure I've developed TMS in part because I'm so overly critical of myself. I am definitely my worst critic. Almost on everything I do, I think that I could have done better - my career, parenting, working out, running, being a wife and daughter. I always think that I'm falling short of my duties in life. I've tried to recognize this behavior a lot more recently and am constantly saying "you're just a perfectionist" or "this isn't a big deal - don't let this bother you" or "why is this a big deal to you." While I've definitely been trying to figure out triggers and journal, I've been trying to be less up tight about things too and let things go more often.