I have been doing very well but had a bit of a relapse today even though I woke feeling pretty well...just mild pain that I started worrying about because I had gotten rid of that pain about 95% of the way. I guess I started thinking about it too much. I found the Day 7 video insightful. I think I need recovery from the TMS Recovery now. Ugh :/ I did find it funny though as this doesn't surprise me. I posted a comment under the video on You Tube but thought I would add it here: "This is HILARIOUS because it is soo spot on & so me. I needed that laugh about this to put it in perspective. I was so caught up in the pain & trying different modalities, doing PT exercises, stretches, foam rolling, etc. at home before & NOW I am getting all these books & journaling & being concerned with learning how to let go that I am NOT letting go in reality. My pain isn't as bad anymore as most of the success stories. I was about 80% when I read Dr. Sarno's book a few weeks ago because I just haven't been able to get rid of the last bit for about 2 years now. So annoying & I was obsessed with it. Given that, I think I would benefit from a therapist. I can see a therapist with some great benefits on my husband's insurance but I am in San Antonio, TX so there isn't a TMS therapist...do you feel I may be wasting my time & really need a specific pro that knows about TMS? It can't hurt to try I guess because I get 5 free sessions...but I do want to heal emotionally & work on my perfectionism"