Well day 8 suggests you write about your first week on the program....one thing I am very grateful for is the wealth of information on the TMS site. I really improved the first couple of days and thought I'd just keep on getting better, but I'm afraid that I'm in pain most of the time. But it's not horrible pain and I can do a lot but it is somewhat disappointing. Saying that though I am learning to not take the pain seriously and so the fear and anxiety hasn't ramped the pain up, and that's important. We all gotta hang in there!