So I have been doing this for a week now I have had very little pain in my back all week. Had pain in neck and other areas but tried to d=stay aware of traveling pain. Played golf twice, still take a motrin out of fear but still felt much better than usual However today, I was fine playing golf. It is the first time I played early in the AM in a long time because of fear of moving in the AM. I woke up at 3 AM and had a panic attak because of this. Any way got through golf fine with my lower back, however later that day just walking down the block it all came back. Right away my mind went to surgery, blah blah. All my life I never got more than a weeks relief followed by disappointment. Got very angry at my brain and started yelling at it. I also pray for god to do for mr=e what I cant seem to do for myself, which is remove this obsession with thoughts of fear and pain. I am doing better tonight.