So I've been focussing on the rage. Every time I experience pain, I think, hmm, what am I angry about? And it turns out I'm angry all the time. Like all. The. Time. Clearly I wa previously repressing my anger. But now I am open to experiencing it, I am kind of freaked out by its frequency and intensity. Today I took a bite of banana. And then my office phone rang. Rage! Will it be like this forever? Because previously I was good at putting things into perspective. Is it the end of the world? No. Its just a banana. But now? I'm focussing on the rage and it seems near constant. Please tell me this will get better?