Day 8 asked me to post my journey so far so here I am. Doing ok with the pain, the anxiety/panic continues hoping it gets better. I am seeing the connection between stressors and pain/anxiety though. The part that I am hoping to get a better handle on is how do I write about the emotions/symptoms. When I start journaling I usually go down the path of describing what happened and details. I struggle with how my body feels/felt then. I can certainly say I had anxiety/panic symptoms of catastrophizing the worst but I have still not had luck in describing more. Hopefully will get there soon as experiencing the pain/emotions seems to be the first step in letting go..