Day 8 - Unsent letter - reactions

Today our task was to write the unsent letter. I wrote a letter to someone who had abused me. I got really emotional and I told the person that I wanted to kick, and kick and kick them til they bled to death ( nice). Anyway I have painful arthritic feet and I found it strangely coincidental that I was getting satisfaction from kicking them to death and was wondering if there was a connection between my painful feet and kicking the object of my anger? Any thoughts on that? I feel so much better (lighter) now that I have written that letter. I had not realized how much the incident had affected me.

 

I did Howard Schubiner's workbook program and it suggested kicking and beating and getting physical. It's a very good release for anyone, whether they have foot problems or not. Try not to put too much interpretation into it beyond that.

 

Thanks EileenS