1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 8 still trying

Discussion in 'Structured Educational Program' started by ashoo79, Feb 26, 2016.

  1. ashoo79

    ashoo79 New Member

    I am not really tracking tracking my pain but yes I can feel the days I am better responding to my kids. I feel pain but then I feel like to wait for the magic moment. I read on this forum people try not to focus on it but I still wonder how not to focus on it when its still burning needling and when you cant walk because its so excruciating I do believe in that YES I have TMS but how not to focus on the pain. I am religiously doing my journal and waiting for that moment to start feeling that I am alive.
     
  2. Gigi

    Gigi Well known member

    Hi ashoo. Not focusing on the pain is a deliberate decision, and yes, it's particularly difficult when pain levels are high. So you choose something to deliberate distract you from it and focus on that, even if only for a few minutes.
    It works to break the hold your subC has on you.
    Blessings.
     

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