It's clear that part of the solution to TMS is giving the pain less attention and care less about it. For so many years I've developed narratives around the pain and shared them enthusiastically with friends and family, which only further solidified the stories. Breaking out of them now I can feel the impulse to share this healing process with people that care about me because they know I've been struggling with this for so long, but I'm worried about hardening these stories as well- becoming attached to them. I want to find a balance between sharing information about this process with loved ones (and those who I think may benefit from engaging with this program themselves) and breaking these patterns that hare hardwired into my personality as they are also responsible for generating pain cycles. How have you all balanced these factors in your journeys?