Watching Forest's video on Day 7 was extremely helpful to me. His use of the word "activated" was perfect, perfect, perfect. I can use that now and feel when I am being activated as opposed to calmly allowing. That's huge. Otherwise, progress has been slow but good. My RSI symptoms are on and off but now mostly off, or mild. Occasionally I feel stressed or put-upon, activated, at work and they start up again, so the pathways are clear. My hand and foot pain, same thing. My knee pain is ever-so-slightly improved. Lots of insights with the journaling. Thank you to everyone who worked to create this program.