ok wow, a day off. Kind of surprised because like most I’m feeling if I don’t journal I’ll get symptoms. I’m seeing Dr. Stracks tomorrow and I’m both excited and nervous about it. He’s a tms physician in Chicago. I’m just looking for confirmation in the self diagnosis of tms. My question to others in this forum is how do you prevent crippling pain moving forward? Do you just journal as needed and try to live in the moment? Do you still make meditation a daily practice moving forward? How is it that the pain from tms is kept from coming back?