Hi, I’ve trying to figure out the following: “In order to overcome your symptoms you need to teach your brain that psychological stressors (in my case anger) are not dangerous.” You should ‘feel the anger’ and not fear it. On the other hand I should also practice self-love, self-compassion... Do not criticize myself as criticism can activate the brains’ danger signal. I should confront the inner-bully. Stand for myself. However, I have found that I’m angry at myself... So... I’m confused. Should I feel the angry at me (feel the feeling)? Or should I practice self love and not criticize me and repress this anger? Thank you in advance for your comments. Alan? Any insights?