I took a break for a day because I didn’t sleep well and had a lot of sensations. I did Day 6 today and the video mentioned the Dr. Sarno book that I bought a few days ago that will be arriving today. So that was a nice non-coincidence, because I feel everything is meant to be. I made some more connections with my childhood and anger but I’m unsure what to do with that information now that I’ve written it down. I was able to get an appointment for therapy, so I’m hoping the therapist will help me navigate what I’m learning in this program.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 6 Day 6
- Thread starter StarStuff
- Start date
I got “The Mindbody Prescription” and there are so many things he said that describe my experiences. It’s like he peeked into my past and present to tell me what’s going on. I’m praying when I get to the part of how to heal that it helps.
Stracksstory
Peer Supporter
I’m reading that one too. It’s great! Sarno and all the support and resources in the TMS ‘world’ have been an answer to prayer. I’ve particularly enjoyed podcasts like Thought by Thought Healing.