Tried journaling today and liked it. After I journaled I added one thing, forgiving those who were involved. I think this is helpful and I will add it to each jounaling activity. Bad things from our past usually involve others who have hurt us and its important to forgive them so we can move on. I am quite aware of tough things from my past but I don't think I have forgiven anyone. Something to work on. Thanks John S. for this program.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 5
- Thread starter Jimnat7
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