Day 5-help

Hi,

I went walking without using toe spacers today and although every step meant a sharp pain in my toes I still did it telling myself it's TMS not physical. However, when I got home, and I took my shoes off I noticed that my big toe and 2nd toe in the left foot and half of my left foot (area below the big toe and where I felt a lot of tingling) looked very red. Is that normal? I am still preoccupied by the pain but following the program.

Can someone tell me if they had the same experience? Thank you.