So here it is day 5 and I am laying in bed this morning unable to move due to severe back spasms in my left lower back. This happened about 10 days ago when I attended the first Saturday chat. I know even more now that this is TMS. I know I have been admitting some of my deepest thoughts to myself. I journaled for quite a while and I am trying to talk myself through this episode but not having much luck. I had to call in sick. Any help is appreciated.